It’s only natural to look for relief if you’re feeling stressed out. While occasional bouts of tension are challenging to avoid, chronic stress can take a severe toll on your emotional and physical health. However, certain foods and beverages may have stress-relieving qualities.
Here are 9 destressing food you can try:
1. Chamomile Tea
Chamomile is a medical herb that has been utilized since ancient times as a natural tension reducer. Its tea and extract have been shown to promote peaceful sleep and lower symptoms of stress and anxiety.
Garlic is high in sulfur compounds increases levels of glutathione inside the body. Glutathione is an antioxidant that becomes part of your body’s very first line of defense against stress.
Chickpeas are loaded with stress-fighting vitamins and minerals, like magnesium, potassium, B vitamins, zinc, manganese, selenium, and copper.
4. Sunflower Seeds
Sunflower seeds are an abundant source of vitamin E. This fat-soluble vitamin serves as a powerful antioxidant and is vital for psychological health.
Parsley is a nutritious herb packed with antioxidants that reduce the effects of free radicals and protect against oxidative stress. Sprinkling some on top of your meal may help you relieve stress.
Whole eggs are packed with vitamins, minerals, amino acids, and antioxidants needed for a healthy stress management.
Artichokes are an incredibly rich in fiber and prebiotics. Artichokes are also high in potassium, magnesium, and vitamins C and K, all of which are vital for a managing your stress levels.
Kimchi is a fermented vegetable side dish that’s generally made with napa cabbage and daikon, a kind of radish. Fermented foods may help reduce tension from stress and anxiety.
9. Sweet Potatoes
Consuming nutrient-rich carb sources like sweet potatoes might help lower the stress hormone (AKA coritsol) levels. Although your body regulates cortisol levels pretty well, chronic stress can cause cortisol dysfunction.