Attention, bread fans! Did you know that bread can be healthy too? Specific kinds of bread are high in fiber, vitamins, and minerals, while others are made from refined grains and have little nutritional value.
We’ve noted the 5 healthiest kinds of bread for you:
1. Gluten-free Bread
Gluten-free bread is made without glutenous grains like rye, wheat, or barley. They are the safe choice for individuals who need to avoid gluten, such as people with celiac disease or gluten sensitivity.
2. Flax Bread
Flax bread is made from whole-grain flour and flax seeds and is among the healthiest bread you can eat because they are an excellent alpha-linolenic acid source.
3. Oat Bread
Oat bread is usually made from a combination of oats, whole-wheat flour, salt, water, and yeast. Since oats are highly nutritious and connected to various health advantages, oat bread can be a healthy option for bread lovers.
4. Whole Wheat
Whole grains keep the grain ingredient undamaged, and retaining the bran. The bran, which is the external layer, is super high in fiber. This is why whole wheat is thought to be healthier than bread made from other refined grains.
Sourdough uses a fermentation process that counts on naturally-occurring yeast and germs to make the bread rise, helping it to retain minerals. Sourdough is also filled with prebiotics due to the fermentation process.