Fiber is incredibly crucial for your digestive health. Fiber feeds the good bacteria in your intestinal tract, which results in many health benefits. Some types of fiber might promote weight loss, lower blood sugar level levels, and fight bowel irregularity.
We’ve listed our 13 favorite fiber-rich foods below and their health benefits aside from fiber:
1. Popcorn
Popcorn may be the best treat you can eat if your objective is to increase your fiber intake. Air-popped popcorn is exceptionally high in fiber, calorie for calorie. Keep in mind, if you add a lot of fat (AKA butter), the fiber-to-calorie ratio will decrease considerably.
2. Almonds
Almonds are incredibly high in lots of nutrients like healthy fats, vitamin E, magnesium, and manganese. Almonds can also be made into almond flour for baking for a dash of additional nutrients.
3. Oats
Oats contain a superb soluble fiber called beta-glucan, which has significant beneficial effects to blood sugar and cholesterol levels.
4. Quinoa
Quinoa is a pseudo-cereal that has become extremely popular among health-conscious individuals in the last couple of years. It’s loaded with many nutrients, consisting of protein, magnesium, iron, zinc, potassium, and antioxidants, among others.
5. Chickpeas
The chickpea is a kind of bean that’s loaded with nutrients, consisting of minerals and protein. Possibly most known as the base of hummus, it’s superabundant in fiber.
6. Kidney Beans
Kidney beans are a popular kind of vegetable. Like other beans, they’re filled with plant-based protein and various nutrients. Best enjoyed as an ingredient of chili.
7. Lentils
Lentils are very inexpensive and among the most nutritious foods. They’re high in protein and packed with lots of essential nutrients. They’re also super fiber rich.
8. Brussels Sprouts
The Brussels sprout is a cruciferous veggie that’s related to broccoli. They’re incredibly high in vitamin K, potassium, folate, and potent cancer-fighting antioxidants.
9. Broccoli
Broccoli is packed with vitamin C, vitamin K, folate, B vitamins, potassium, manganese, iron, antioxidants, and powerful cancer-fighting nutrients.
8. Carrots
Carrots are high in vitamin K, vitamin B6, beta, and magnesium carotene, an antioxidant that gets become vitamin A in your body.
9. Bananas
Bananas are a great source of many nutrients, including vitamin C, vitamin B6, and potassium. A great snack or dessert, this fruit packs a great amount of fiber.
10. Raspberries
Raspberries are incredibly healthy with a robust flavor. They’re filled with vitamin C, manganese, and of course fiber.
11. Avocado
Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and different B vitamins. They also have many other health benefits.
12. Strawberries
Strawberries are amongst the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.
13. Pears
The pear is a popular fruit that’s both yummy and healthy. It is among the best fruit sources of fiber.
