5 Ways Dark Chocolate Is Good For You

Dark chocolate is filled with nutrients that can positively affect your health. Made from the seed of the cacao tree; it is among the best sources of antioxidants on earth. Research reveal that dark chocolate can enhance your health.

Below are the 5 top ways in which delicious dark chocolate is advantageous for you:

1. Enhances Brain Function

Dark chocolate may enhance the function of your brain by improving blood flow to the brain. Additionally, cocoa includes stimulant compounds like caffeine and theobromine, which might help short-term brain function improvement.

2. Safeguards Your Skin

The bioactive compounds in dark chocolate is terrific for your skin. The flavanols can safeguard against sun damage, improve blood circulation to the skin and increase skin density and hydration.

3. Great for Circulatory Health

The flavanols in dark chocolate can stimulate the lining of arteries to produce nitric oxide, which signals the blood vessels to relax; this reduces the resistance of blood flow and therefore lowers high blood pressure.

4. Rich in Antioxidants

Dark chocolate is packed with natural biologically active substances that function as antioxidants. These include flavanols, catechins, and polyphenols, to name a few. One research showed dark chocolate had more antioxidant attributes than any other fruits tested, including superfoods like blueberries and acai berries.

5. Super Nutritious

Quality dark chocolate with a high cocoa content is the way to go when consuming chocolate. It consists of a fair amount of soluble fiber and is loaded with minerals, but dark chocolate is still best consumed in small amounts.