Individuals can make a variety of lifestyle adjustments to help handle their anxiety. Consuming a diet high in vegetables, fruit, legumes, entire grains, and lean, healthy protein can help.
Research reveals that some foods function as natural remedies for anxiousness. Try these seven foods that can help you fight your anxiety:
1. Asparagus
Numerous studies indicate that lots of people who struggle with anxiety have a high folate deficiency. Asparagus is one vegetable that contains a good amount of this mood-boosting nutrient. One cup alone offers two-thirds of your daily recommended folate needs.
2. Cherries
Cherries contain antioxidants like quercetin, which can aid promote feelings of calmness. Eating much more fruits and veggies has likewise been linked to reduced signs and symptoms of anxiousness and clinical depression. Some research have revealed that eating five or more portions daily helps improve your state of mind.
3. Blueberries
When we’re stressed out and anxious, our bodies long for vitamin C to help in fixing and securing our cells, and blueberries are loaded with vitamin C. One study analyzed the results of vitamin C supplements on anxiety in a group of individuals and found out that vitamin C is good for both the prevention and reduction of stress and anxiety.
4. Kiwi
Some research show that the combination of vitamins C and E plus folate might minimize oxidative stress. Plus, they may assist in improving serotonin production, the neurotransmitter associated with well-being and happiness.
5. Turkey
Tryptophan is the nutrient in turkey that puts you to sleep after Thanksgiving supper, but it does a little more than that. Tryptophan is an amino acid that our body requires to produce the natural chemical serotonin, which helps manage rest and mood. According to the study, tryptophan might help reduce anxious feelings.
6. Greek Yogurt
Greek yogurt offers vital minerals that may help with signs and symptoms of anxiety and it also supplies probiotics. Search for plain, unsweetened versions with at the least five strains of probiotics.
7. Beans and Legumes
Chickpeas, beans, lentils, and legumes also give antioxidants, vitamin B6, and magnesium. They’re protein-rich powerhouses. Try swapping out some of your red meat meals with bean-rich alternatives.
