Bee pollen is a combination of nectar, plant pollen, or honey that young bees produce when they land on flowers. The young bees lug these spheres back to the hive in sacs on their legs and keep them in the hive’s honeycomb. The pollen spheres then ferments right into “bee bread,” which feeds a swarm.
Pollen is a natural treat that’s proven to have several benefits to your overall health and wellbeing. Below are seven health advantages of bee pollen:
Research has found that bee pollen has exceptionally high antioxidant similar to fermented foods. Antioxidants are natural chemicals that exist in plant-based foods, generally those that are red or dark in shade, in addition to fermented foods.
2. Liver Wellness
The liver is responsible for filtering contaminants out of the body. Researchers found that bee pollen helps in keeping the liver healthy and balanced. Bee pollen can even aid the healing of the liver if it is damaged.
Pollen can also function as an anti-inflammatory medicine. In one study, scientists found that bee pollen significantly reduced inflammation in mice test subjects with swollen paws. When utilized to treat their liver illness, the bee pollen had anti-inflammatory results.
4. Relieving Symptoms of Menopause
Several women who take antihormonal medicines experience symptoms of menopause. One study discovered that some women with breast cancer that took bee pollen supplement experienced less extreme menopause symptoms than those that didn’t.
5. Strengthening the Body’s Immune System
A great immune system is necessary for battling diseases as well as maintaining your health. One study shows that bee pollen naturally inhibits allergic reactions. Additional research states that bee pollen has antimicrobial, antifungal, and antiviral features. These features could help exterminate germs and viruses, such as staphylococcus aureus, which causes food poisoning.
6. Speeding recovery
Research study shows that bee pollen can be used on the skin to speed up healing, as it increases blood flow, kills bacteria, and dampens the skin.
7. Decreasing anxiety
Bee pollen can increase blood circulation to the body’s nerves, helping reduce stress. It’s also useful for tiredness, according to a study on bee pollen.