Quinoa is among the globe’s most prominent health foods, also considered as a superfood by many. Quinoa is gluten-free, high in healthy protein, and one of the very few grains that contain adequate amounts of all the nine essential amino acids.
We have provided 5 ways ins which quinoa will undoubtedly benefit you:
1. High in Antioxidants
Quinoa is high in antioxidants, which counteract free radicals and are believed to help combat aging and several illnesses. Allowing the seeds to grow appears to enhance the antioxidant properties of quinoa.
Quinoa contains sufficient quantities of all the nine essential amino acids, which is rare for vegetables and grains. For this reason, it’s an excellent source of protein. It has both more proteins than many other grains.
Studies have revealed that using quinoa instead of the typical gluten-free alternatives like refined tapioca, potato, corn, and rice flour can significantly increase the nutrient and antioxidant value of your diet regimen.
An essential advantage of quinoa is its high fiber material. Your body uses fiber to help absorb food, guaranteeing that your digestive system is working well.
5. Quercetin and Kaempferol
Quinoa is abundant in two flavonoids called quercetin and kaempferol. These important flavonoids have been revealed to have anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects according to research.