Our hormones regulate nearly every factor of how we feel. These hormones (insulin, cortisol, serotonin, dopamine, estrogen, testosterone, etc.) can all be influenced by food choices we make; this is why it’s essential to maintain a heathy diet that will ensure our hormone levels are balanced and healthy.
Below are 7 foods that help you maintain your hormones stable:
Since quinoa is a complex carbohydrate, it can help keep your blood sugar levels steady, which keeps both insulin and androgen levels within the healthy range.
Turmeric is known to have lots of healing characteristics because its primary component is curcumin. Curcumin has anti-estrogen and anti-androgen qualities, which suggests it can help prevent certain cancers that involve your hormones.
Almonds affect your endocrine system, which can help in lowering the cholesterol levels in your body. Almonds are also known to help reduce insulin and keep blood sugar levels stable.
This antioxidant-filled fruit can help stop excess estrogen production in the body. Pomegranate additionally can prevent breast cancer cells that react to estrogen which may help stop them from developing into breast cancer.
This famous vegetable can help preserve estrogen balance, and because it is so high in calcium, it can also help with menstrual cramps and other symptoms of Premenstrual syndrome or PMS.
Flaxseed is an excellent source of phytoestrogens, estrogen-like compounds that originate from plants. It mainly contains a type of phytoestrogen called lignans that have been recommended to have protective benefits against specific types of cancer.
Avocados are a tasty addition to any meal. However, they can do a whole lot more for your health than you think. On top of being the optimal breakfast food, avocados contains beta-sitosterol which can help take care of stress hormones.