Bananas are tasty and incredibly healthy. They include several necessary nutrients and are beneficial for digestion, heart health, and weight reduction. Aside from being exceedingly beneficial, they are also incredibly hassle-free snacks.
Here are 9 health benefits of bananas:
1. Improves Physical Performance
Bananas are typically referred to as the perfect food for athletes due to their mineral content and easily absorbed carbohydrates. Eating bananas might reduce exercise-related muscle cramps and pain, affecting up to 95% of the primary population.
The cause of cramps is mainly unknown. However, a popular theory blames a mix of dehydration and electrolyte imbalance. Research provides mixed findings regarding the link between bananas and muscle cramps. While some studies find them valuable, others discover no effects. That stated, bananas do provide exceptional nutrition before, throughout, and after endurance exercises.
2. Improves Kidney Health
Potassium is necessary for blood pressure control and healthy kidney function. As an excellent dietary source of potassium, bananas might be specifically advantageous for keeping healthy kidneys. One 13-year study in females identified that those who ate bananas 2 to 3 times per week were 33% less likely to develop kidney illness.
Other research studies note that those who consume bananas 4 to 6 times a week are nearly 50% less most likely to develop kidney illness than those who don’t consume this fruit.
3. Full Of Antioxidants
Vegetables and fruits are excellent sources of dietary antioxidants, and bananas are no exception. They include several types of potent antioxidants, like dopamine and catechins. These antioxidants are linked to many health advantages, such as a decreased threat of heart problems and degenerative illnesses.
It is a common misconception that the dopamine from bananas acts as a feel-good chemical in your brain. It merely functions as a strong antioxidant instead of modifying hormonal agents or state of mind.
4. Supports Heart Health
Potassium is a mineral that is important for heart health – particularly blood pressure control. Regardless of its significance, you should get enough potassium in your diet. Bananas are an excellent dietary source of potassium. One medium-sized banana contains 9% of the RDI.
A potassium-rich diet can help lower blood pressure, and individuals who consume lots of potassium have up to a 27% lower threat of heart disease. Bananas also has the right quantity of magnesium, which is also essential for heart health.
5. Helps Weight-loss
No study has directly tested the effects of bananas on weight loss. However, an average banana only has a little over 100 calories – yet it is also really healthy and filling.
Consuming more fiber from veggies and fruits like bananas has repeatedly been linked to lower body weight and weight loss. Moreover, unripe bananas are loaded with resistant starch, so they tend to be incredibly filling and might curb your hunger and cravings.
7. Manages Blood Sugar Levels
Bananas are rich in pectin, a kind of fiber that provides the flesh its spongy texture. Unripe bananas has lots of resistant starch, which acts like soluble fiber which is good for digestion. Both pectin and resistant starch might help manage blood sugar levels after meals and decrease hunger by slowing the movement of food through your digestive track.
Moreover, bananas also rank low to medium on the glycemic index (GI), a grading system – from 0 to 100 – of how rapidly foods increase blood sugar levels.
8. Enhances Digestive Health
Dietary fiber has been connected to numerous health advantages, including improvement in digestion. A medium-sized banana has about 3 grams of fiber, making bananas a pretty good fiber source.
Bananas contain two main kinds of fiber: Pectin and resistant starch. Resistant starch gets to your large intestine, where it becomes food for the good germs in your gut. Also, some test-tube studies propose that pectin might help protect you against colon cancer.
9. Includes Many Essential Nutrients
Bananas are among the world’s most popular fruits. Originating from Southeast Asia, they are now grown in lots of warm places around the world. Bananas vary in size, shape, and color. The most common type is the Cavendish, which is a kind of dessert banana. Green, when unripe, yellows as it develops.
Bananas has a good amount of fiber, as well as several antioxidants. One medium-sized banana contains potassium, vitamin B6, vitamin C, magnesium, copper, manganese, fiber, protein, and fat.