You already know by heart that eating the right foods can improve your consumption of vitamins, minerals, and nutrients. However, there are a few around that can ease some of your most irritating daily troubles, like hiccups or even itchy skin brought about by eczema.
Below is the list of the 9 easiest remedies you can quickly get from your kitchen:
1. Turmeric
For: Infections
Curcumin has potent anti-inflammatory and antioxidant attributes to assist with cleansing and healing, and Turmeric contains a lot of curcumin.
2. Sugar
For: Hiccups
Put sugar under your tongue until your hiccups stop. The sweet sensation will stimulate the vagus or pneumogastric nerve, the nerve that controls your diaphragm where hiccups originate.
3. Prunes
For: Irregular bowel movements
Prunes are rich in insoluble fiber, an essential nutrient to help combat constipation and other digestive irregularities. Try consuming one prune a day and add more until you’re digestion gets better.
4. Cucumbers
For: Puffy Eyes
Cucumbers, which are 95% water, offer an excellent cooling sensation, especially under your eyes. The cold also causes the blood vessels under the skin to narrow and reduce inflammation.
5. Sea Salt
For: Dry Skin
Sea salt is an excellent exfoliator since it has thicker grains that do an excellent task of clearing away dry skin. Just mix it with a little bit of honey and you’re good to scrub away.
6. Oatmeal
For: Eczema
Since it’s loaded with phytochemicals that have anti-inflammatory characteristics, oatmeal can help calm rashes that are brought about by eczema.
7. Almonds
For: PMS
About 85% of menstruating women experience Premenstrual disorder or PMS. Fortunately, adding calcium-rich almonds to your diet may help relieve the symptoms of PMS.
8. Cranberries
For: Urinary System Health
These tiny red fruits have proanthocyanidins which are oligomeric flavonoids, a substance that fends off the germs that create urinary tract infections.
9. Ginger
For: Menstrual Cramps
Menstrual cramps originate in the uterus which is made of blood vessels and muscles. Ginger can open up blood vessels and reduce inflammation in your muscle, meaning that it can help alleviate the pain of menstrual cramps.
