There’s a lot of fanfare about food that can help you eat your way to a flatter tummy. The bottom line is that losing fat from your belly area and getting a flatter stomach takes a multi-pronged approach. You’ll require a workout routine and the appropriate nutritional technique to go with it.
We have detailed the top 9 foods to help you get a flatter stomach:
1. Avocado
Avocados are stuffed with monounsaturated fats and potassium. Consuming just half an avocado at lunch can stem cravings for the next 5 hours, making it perfect for people who want to lessen their caloric intake the healthy way.
2. Leafy Greens and Spinach
One of the very first food to be dubbed as ‘super food,’ spinach (along with another dark green leafy veggies) is extremely low in calories and packed with fiber and calcium. They help in digestion and flattening your tummy.
3. Extra Virgin Olive Oil
The basis of the much revered ‘Mediterranean diet,’ olive oil is loaded with health benefits, one of which being a weight loss and cholesterol decreasing tool. See to it you use the oil appropriately and do not use it for frying.
4. Salmon
Oily fish like salmon, mackerel, and tuna are twice more efficient in flattening your tummy. These are excellent protein source and one of the healthiest sources of omega-3 fatty acids. Oily fish can help slow digestion, regulate blood sugar, and lessen your cravings. Wild salmon is the best choice.
5. Eggs
Weight fitness instructors’ ‘go-to’ resource of healthy protein, a morning meal of eggs will undoubtedly help you feel sated throughout the morning. What’s more, their balance of necessary amino acids will help your body construct those solid abdominal muscles that will keep your stomach looking flat.
6. Beans
First off, we’re not talking tinned baked beans here. Kidney beans, pinto beans, black beans, and butter beans; there are many other choices and all of them are excellent, low-calorie source of fiber, iron, and protein.
7. Almonds
In addition to the reality that almonds are one of our favorite snacks, they’re also an excellent source of protein, fiber, and monounsaturated fat, which assist in managing blood glucose levels and have characteristics that can cut cholesterol. Stay clear of salted almonds!
8. Quinoa
Technically a seed instead of grain, this gluten-free, protein-filled, and fiber-rich whole grain is considered to be the ultimate slimming substitute for foods like wheat, pasta, and white rice.
9. Yogurt
Select all-natural, Greek-style, unsweetened or unflavored yogurt. It’s packed with probiotics to assist food digestion and eliminate bloating. It’s full of healthy protein, so it’ll keep your blood sugar levels constant and keep you feeling fuller for much longer.
