9 Healthy Herbal Teas For You

Herbal teas have been around for centuries. Yet, regardless of their name, herbal teas are not considered as “real” teas at all. Green tea, black tea, and oolong tea are considered as real tea and are brewed from the Camellia sinensis plant’s leaves.

On the other hand, herbal teas are made from dried fruits, herbs, flowers, or spices. This implies that herbal teas can come in various tastes and tastes and can even be a healthy alternative to sugary drinks like soda and juice drinks.

We have listed the 9 best organic teas you ought to try:

1. Rosehip Tea

Rosehip tea is made from the fruit of the rose plant. It is high in vitamin C and other beneficial plant compounds. These plant substances, in addition to specific fats found in rosehips, lead to anti-inflammatory attributes.

Studies have been conducted to find out rosehip powder’s ability to minimize inflammation in people with rheumatoid arthritis and osteoarthritis. A number of these studies found rosehip reliable at minimizing swelling and its related symptoms, including the discomfort. Rosehips might also be useful for weight management, as one 12-week study in 32 overweight individuals discovered that taking rosehip extract led to decreased BMI and belly fat.

2. Echinacea Tea

Echinacea tea is a popular treatment that’s said to prevent and shorten colds. Evidence has shown that echinacea might assist increase the body’s immune system, which might help the body fight off viruses or infections.

Numerous studies have discovered that echinacea can reduce the typical length of colds, minimize the intensity of its symptoms or even prevent it. If you feel a cold coming, this warm herbal tea may likewise help soothe your sore throat or clear up your stuffy nose.

3. Lemon Balm Tea

Lemon balm tea has a lemony flavor and is believed to have health-promoting characteristics. Preliminary studies suggest that lemon balm might enhance blood lipid levels. Moreover, some studies have shown that lemon balm improved mood and psychological efficiency.

A study discovered improvements in both calmness and memory in individuals who drank the tea regularly. Another study found that lemon balm extract helped reduce tension and improve math processing abilities. Lemon balm tea may provide some possible health advantages and make a great addition to any natural tea collection.

4. Sage Tea

Sage tea is known for its medicinal characteristics, and scientific research has begun to support numerous of its health benefits, specifically for brain health. Some studies found improvements in brain function and memory of adults after taking sage extract.

Sage tea seems like a healthy choice, providing advantages for cognitive health and potentially heart and colon health. More studies are needed to learn more about these effects.

5. Rooibos Tea

Rooibos is an organic tea that comes from South Africa. It is made from the leaves of the red bush plant. South Africans have traditionally used it for medicinal purposes and is still popular nowadays.

One research study has shown that rooibos tea might benefit bone health. One study recommends that rooibos tea, along with green and black tea, might stimulate the cells involved in bone development and density. The same research study discovered that the teas also lowered markers of swelling and cell toxicity.

6. Hibiscus Tea

Hibiscus tea is made from the vibrant flowers of the hibiscus plant. In addition to its vibrant color and unique taste, hibiscus tea provides health benefits to your body.

For example, hibiscus tea has antiviral characteristics, and studies have revealed its extract to be highly efficient against bird flu. However, no proof has shown that drinking hibiscus tea could help you combat infections like influenza.

7. Ginger Tea

Ginger tea is a spicy and delicious drink that has loads of healthy, disease-fighting antioxidants. It likewise helps battle swelling and stimulates the body’s immune system. However, it’s most famous for being an efficient remedy for nausea.

Studies regularly find that ginger works at eliminating nausea, particularly in early pregnancy, although it might also ease queasiness triggered by cancer treatments and motion sickness. Proof also suggests that ginger might help avoid stomach ulcers and relieve indigestion or irregularity.

8. Peppermint Tea

Peppermint tea is one of the most popular herbal teas in the world.  It helps freshen you breath, relieve indigestion, improve energy and mood, and make you sleep better for loner periods of time.

Numerous studies have shown that peppermint oil can also help alleviate nausea, indigestion, and stomach discomfort. Evidence also reveals peppermint oil to be effective at relaxing convulsions in the intestinal tracts, esophagus, and colon leading to better overall digestive health.

9. Chamomile Tea

Chamomile tea is famous for its calming attribute and is regularly utilized as a sleep aid. Two studies have analyzed the effects of chamomile tea or extract on sleep problems in human beings. In one study of women experiencing sleep issues, drinking chamomile tea for two weeks led to improved sleep quality and fewer anxiety symptoms.

Another study of individuals with sleeping disorders found marginal improvements in frequency of sleep throughout the night, the length of time it took for them to sleep, and daytime alertness after taking chamomile extract two times a day. What’s more, chamomile might not just be useful as a sleep aid. It is likewise thought to have antibacterial, liver-protecting, and anti-inflammatory properties.