The brain is the control center of your body,. It’s the organ that keeps your heart pumping, lungs breathing, and allowing you to think, feel, and move. That’s why it’s an excellent practice to keep your brain in peak working condition.
Below are 9 foods to keep your brain healthy and make you smarter:
Eggs are an excellent source of several nutrients connected to brain health and wellness, some of which are vitamins B6 and Choline, B12, and folate. Choline is an essential nutrient that your body uses to create acetylcholine, a natural chemical that aids in regulating your mood and memory.
Vitamin C is a crucial nutrient in protecting against mental deterioration. Consuming adequate amounts of vitamin C-rich foods, like oranges, can safeguard against age-related cognitive decline and even Alzheimer’s disease.
Research has shown that consuming nuts can enhance and individual’s heart health. Having a healthy heart is linked to having a healthy brain since the brain needs good blood circulation to function well.
4. Dark Chocolate
Dark chocolate and cacao powder are loaded with a couple of brain-boosting compounds, including flavonoids, high caffeine levels, and antioxidants. The flavonoids in chocolate are sent to the areas of the brain that manage learning and memory.
This vegetable is high in vitamin K, providing more than 100% of the advised everyday consumption. This fat-soluble vitamin is crucial for creating sphingolipids, a kind of fat that’s packed right into brain cells.
Curcumin, the active ingredient in turmeric, has been shown to go across the blood-brain barrier, implying it can directly go into the brain and benefit brain cells. Turmeric has been linked to improvements in memory, mood, and brain cell growth.
Antioxidants fights both oxidative stress and inflammation, which adds to brain decline and neurodegenerative illness. Some of the antioxidants in blueberries have been found to collect in the brain and help boost communication in between brain cells.
Two contents of coffee – caffeine and antioxidants – help your brain. The caffeine in coffee has several benefits to your brain, like improved brain performance, mood, and focus.
9. Fatty Fish
Salmon, trout, and sardines are considered fatty fish which are rich sources of omega-3 fatty acids. Your brain uses omega-3 fatty acid to develop a brain and an afferent neuron, and these fats are essential for discovering and memory.