9 Effective Anti-Acne Foods

Our skin is how our bodies speak with us, and if we don’t pay very close attention to what we put into our bodies, the message we’ll get will come in red. By red, we mean acne. Expensive scrubs, masks, and creams won’t fix any breakouts if the problem is coming from within. Your diet plays a big role in preventing acne and other skin issues from acting up.

We’ve collected 9 food items to help you fight acne:

1. Cauliflower

Darker colored veggies are always thought to be better for your health. However, do not undervalue cauliflower. This cruciferous veggie is loaded with a powerful amino acid called histidine. Histidine prevents damage to your skin.

2. Quinoa

Quinoa has a lot of fiber which is really good for digestion and prevents constipation. Pooping frequently removes toxins from your body, causing more clear skin and lessens dark areas.

3. Papayas

Papayas has a lot of papain, an enzyme that’s beneficial to your body. On your skin’s surface area, papain is powerful enough to scrub dead skin cells, unclog pores, fade acne marks, moisturize skin, and avoid any future breakouts.

4. Legumes

What do chickpeas, kidney beans, lentils, as well as peanuts all have in common? These legumes are associated with more consistent blood sugar levels because of their low-glycemic properties. Consistent blood sugar levels help to lower instances of acne flare-ups.

5. Berries

Having vitamin C flowing in your blood is a useful tool against blotchy skin. The antioxidants and vitamin C from berries act as a one-two punch against those annoying dark areas. Berries may even stop dark areas from developing.

6. Pumpkin

There’s a great deal more to this gourd than pie and cappuccinos. Pumpkins are filled with fruit enzymes, zinc, and alpha-hydroxy acids that can soften skin and restore pH balance. It’s why you find pumpkin it in lots of masks as well as exfoliating items.

7. Lemon

Fresh lemon juice functions as an all-natural astringent, which is why it has become well-known for tightening sagging skin and blurring blemishes. However, using it as a topical therapy isn’t recommended.

8. Sweet Potatoes

Sweet potatoes are rich in retinol, a vitamin A by-product, which is ideal for battling acne and defending your youthful skin from wrinkles. There are thousands of retinol creams and lotions on the marketplace that promise to make your acne vanish, but consuming sweet potatoes might prove to be more effective.

9. Kale

The antioxidants, vitamins, and minerals in kale all work together to reduce hyperpigmentation, which is the key to even skin. Vitamin C also trigger collagen formation, which helps in lightening acne marks quicker by enhancing cell regeneration.