Corn or maize is among the most popular cereals in the world. From corn on the cob to tortillas, grains, and grits, we consume it in numerous and very delicious ways. Apart from the grain itself, we also use a lot of its by-products. Corn likewise has plenty of health advantages.
We have detailed 7 health benefits of corn below:
1. Gives Protective Antioxidants
Corn has a good amount of quercetin. The antioxidant quercetin has been shown to fight both acute and chronic inflammation and protect against neurodegenerative conditions, such as Alzheimer’s.
2. Takes care of Diabetic Issues
According to a study, whole-grain corn intake is connected to a decreased risk in the development of type-2 diabetes. Consumption of its kernels helps administer non-insulin-dependent diabetes mellitus and works against hypertension due to phenolic phytochemicals in whole corn.
3. Good for Eye and Skin Health
Yellow corn is a rich resource of beta-carotene, which forms vitamin A in the body and is necessary for the maintenance of excellent vision and skin. According to research, beta-carotene is a perfect vitamin A source since it is provides the right amount of vitamins that your body requires.
4. Protects Your Heart
According to a study, corn oil has been revealed to have an anti-atherogenic effect on cholesterol levels, lowering the risk of different cardiovascular diseases. In particular, corn oil is the most effective means to improve heart wellness since corn has the ideal fatty/acid mix.
5. Provides Minerals
Corn includes several minerals that can aid in the correct development and deal with illnesses. The dietary make-up can, nonetheless, differ according to the means it is harvested and also refined.
6. Weight Gain
Corn, specifically the yellow kind, is an abundant resource of calories and is a staple in many locations. The caloric content of sweet yellow and white corn is 96 calories per 100 grams, this is why it is typically used for fast weight gain.
7. Prevents Constipation
The fiber content in one mug of corn amounts to 18.4% of the everyday required quantity—this aids in reducing digestive issues such as constipation and hemorrhoids because corn is a whole-grain. One study discovered that a corn is substantially better than wheat in easing constipation.