The maca plant has become more popular in recent years. It’s a plant native to Peru that is generally available in powder form or as a supplement. Some people refer to maca as Peruvian Ginseng. The plant gained popularity because of it’s benefits to sexual health, but it has other health benefits too.
Below are 7 incredible benefits of maca:
1. Protects You From Sun Damage
Applying maca extract, an undiluted form of the plant, to your skin may help protect it from UV radiation. A study found that maca extract put on the skin over a three-week duration stopped skin damage from UV exposure.
2. Enhances Your Energy
Maca claims to enhance your energy, resulting in a far better workout routine and a much healthier body as a result.
3. Improves Your Mood
Maca has been linked to decreased anxiety and symptoms of clinical depression. Maca has plant compounds called flavonoids, which have been suggested to be at least partly responsible for these emotional benefits.
4. Alleviates Signs And Symptoms of Menopause
Menopause causes a decrease in estrogen that can trigger a series of undesirable symptoms. Research shows that maca aided in reducing menopausal signs, including hot flashes and interrupted sleep.
5. Improves Fertility in Male
Sperm quality and quantity are vital when it comes to male fertility. A study shows that maca enhances men’s fertility by improving semen quality in healthy and sterile men.
6. Increases Sex drive
Decreased sexual desire is a usual issue amongst grownups. Maca has been heavily marketed to improve sexual desire, and there is research that can back this claim.
7. Full Of Nutrients
Maca root powder is exceptionally nourishing and is a terrific source of numerous essential nutrients. Maca root is an excellent source of carbohydrates, has very little fat, and has a fair amount of fiber.