Lovely nails start from the inside. What you eat plays a significant role in how strong and beautiful your nails are. You have to nourish your body from the inside out, and if you aren’t eating well, every one of the less-vital bodily processes will suffer, like your hair, nails, and skin.
Here are 7 foods to guarantee your nails stay strong and gorgeous:
1. Chia Seeds
Add them to your early morning smoothie, oatmeal, or yogurt for an additional boost of healthy benefits. Chia seeds has lots of fiber and healthy protein, and are loaded with omega-3 fats.
Besides maintaining your health with its great content of various minerals and vitamins, spinach is known to have high amounts of biotin crucial for nail growth.
3. Sweet Potatoes
They taste great and they’re healthy, plus they strengthen your nails! Try frying it with a coating of brown sugar for a yummy afternoon treat.
Add solid nails to the many advantages of our favorite fungi. Along with their high levels of biotin, mushrooms also are a terrific source of potassium as well as 3 B-complex vitamins: riboflavin, niacin, and pantothenic acid.
Another vegetable rich in biotin, cauliflower can be eaten when steamed or stir-fried with various other veggies. Cauliflower is also rich in fiber, which can help in managing your digestion.
This delicious nut can be eaten as a snack or added to your salad or dessert. Raw, salted, or roasted almonds have high levels of biotin and are therefore a great food to help you grow your nails.
Eggs are an excellent source of healthy protein and vitamin A, and they consist of lots of biotins. Biotin strengthens your nails as well as makes them grow.