Coughing can be among the most aggravating signs of the common cold or other seasonal ailments. Believe it or not, it’s a method for your body to remove irritants and infections from your air passages, so it’s best not to suppress it unless it’s a dry cough.
Below are 7 all-natural treatments that can relieve your cough:
Bromelain is an enzyme in pineapple that has potent anti-inflammatory and mucolytic characteristics. These two attributes of bromelain make pineapple an exceptional food to relieve a cough.
It assists in lowering mucous and increasing the lungs’ bronchioles and has been revealed to be beneficial at alleviating breathing problems. You can take it as tea by soaking loose leaves in hot water or acquire a non-prescription salve to put on your chest.
Peppermint has been used to alleviate congestion and improve breathing by stimulating receptors in the respiratory system tract. You can take peppermint lozenges, casts, teas, or perhaps make yourself a steam bath with peppermint essential oils. The relaxing results of peppermint can function marvels for a dry cough.
4. Licorice Roots
Licorice roots is an expectorant, and it calms mucous membranes and inflamed or aggravated lungs. However, caution needs to be taken if you have heart or liver illness and should not be made while pregnant.
5. Marshmallow Root
The root of a marshmallow plant has been used in natural medicine for centuries, specifically for treating coughs and various other breathing problems. A research from 2005 found that a syrup consisting of marshmallow root, was an efficient cough relief for people with colds and other respiratory issues.
It possesses antibacterial, antiviral, antifungal, and anti-inflammatory characteristics that might help reduce coughing. Experts suggest making a tea with honey and lemon by adding 2 tablespoons of honey and one to two tablespoons of fresh lemon juice to 8 ounces of warm water.
Ginger is best for eliminating coughs. Ginger includes compounds that expand capillaries, leading to the opening of the airways. Steep fresh cut ginger in hot water, or add sliced ginger to brewed herbal tea for cough relief.