Lemons contain high amounts of vitamin C, fiber, and different beneficial plant compounds connected to several health and wellness advantages. However, how many of these health advantages are science-based and reliable?
Below are 5 scientifically proven health benefits of lemons:
1. Helps Improve Digestive Health
Lemons are made up of 10% carbohydrates, primarily soluble fiber, and simple sugars. Soluble fiber is known to improve digestive health and aid the digestion of starches and sugars. These results might lead to reduced blood sugar level levels and better digestion.
2. Helps Fight Against Anemia
Iron deficiency anemia is rather typical. It’s triggered when you don’t get enough iron from the food you consume. Lemons contain some iron, but they primarily protect against anemia by enhancing your absorption of iron from plant foods.
3. Helps Prevent Kidney Stones
When waste products develop and crystallize in your kidneys they develop into kidney stones. Citric acid found in lemon helps avoid kidney stones by boosting urine quantity and enhancing urine pH, leading to a environment that prevents the development of kidney stones.
4. Helps Maintain Healthy Weight
Lemon has soluble pectin fiber in them that expands in your tummy, making you feel fuller for longer periods of time. Drinking hot water with lemon is known to briefly raise the number of calories you burn, making it a perfect pre-workout drink.
5. Helps Maintain Healthy Heart
Lemons are a great source of vitamin C. One lemon provides 31 mg of vitamin C, which is 51% of the recommended daily intake for adults. Research shows that eating fruits and vegetables rich in vitamin C decreases risks of heart disease and stroke.