Menstrual cramps are throbbing, and sometimes debilitating, pains in the lower abdomen. Numerous women have menstrual cramps before and during their menstrual periods. For some women, the pain is merely irritating. For others, menstrual cramps can be remarkably painful that it interferes with their daily activities whenever they get their menstruation.
Below are 5 natural remedies to help relieve menstrual cramps:
1. Heat Is Your Friend
Taking a warm bath or using a heating pad, or warm water bottle on your lower abdominal area may ease menstruation pains. Some women say that using heat might be just as reliable as over-the-counter pain reliever medicine for eliminating menstrual aches.
2. Stretch and Exercise
Research has discovered that physical activity might ease the pain of menstruation. Specific stretches, as well as yoga poses, help alleviate menstrual cramps by expanding muscles.
3. Relax and Reduce Stress
Stress may increase risk of menstrual cramps and its severity. Try to keep a healthy level of stress and keep yourself balanced to maintain your mental health and reduce risk of menstrual cramps.
4. Stay Clear Of Alcohol and Nicotine
Alcohol and nicotine have been linked to worse menstrual cramps, and they generally are not good for your health and wellness. It’s best to give up cigarette smoking and keep your alcohol consumption reasonable.
5. Take Vitamins and Dietary Supplements
A variety of research studies have suggested that vitamin E, omega-3 fats, vitamin B-1, vitamin B-6, and magnesium supplements may help decrease the occurrence and severity of menstrual cramps.