Although more than 90% of bad breath (halitosis) cases originate in the mouth, occasionally, the problem’s source comes from elsewhere in the body. It might be a result of acid reflux, infection, or because of your diet plan.
We have noted the 5 most effective natural home remedy for halitosis below:
Research shows that a dry mouth frequently leads to bad breath. Your mouth naturally gets dry while you sleep, which is why breath is typically smells even worse in the morning.
Avoid dry mouth by staying hydrated. Drinking water throughout the day will help motivate saliva production. Go for at least eight glasses of water each day, this is not only good for fighting bad breath, it’s has a lot of health benefits too.
Vinegar consists of a natural acid called acetic acid. Germs do not like to grow in acidic environments, so that a vinegar mouthwash may lower bacteria development. Vinegar is readily available and might already be in your pantry right at this very minute.
Add two tablespoons of white or apple cider vinegar to one cup of water. Gargle for a minimum of 30 seconds before spitting it out.
3. Green Tea
Green tea is an effective natural remedy for bad breath. Research reveals that green tea has disinfectants and deodorizing attributes that can momentarily freshen your breath. The mint plant has similar effects, so a cup of green tea with mint leaves may be the perfect breath freshener.
You can brew two cups of tea before going to sleep and refrigerate it overnight. Put your cool tea into a water bottle and bring it to work. Slowly drink on it throughout the day.
Yogurt includes healthy germs called lactobacillus. These beneficial germs can help fight harmful germs in different parts of your body, like your gut or any part of the digestive system where harmful bacteria can grow and cause bad breath.
Eat one serving per day of plain, nonfat yogurt to fight bad breath. Yogurt can be a healthy snack alternative for you.
5. Pineapple Juice
Many individuals believe that pineapple juice is the quickest and most reliable treatment for bad breath. Many anecdotal reports recommend that it works. Pineapples are likewise extraordinarily healthy so drinking them is a win-win.
Drinking a glass of organic pineapple juice or chewing on a pineapple slice can help with bad breath for one to two minutes. It’s likewise crucial to bear in mind to rinse your mouth of the sugars in fruit and fruit juice afterward.