A stuffy nose happens when fluid ends up trapped in the sinuses, making them feel blocked and sometimes even painful. Numerous all-natural natural remedies can help you deal with a stuffy nose and clear your nasal passage way.
Below are 5 natural remedies to aid with your stuffy nose:
1. Applying cozy, damp towels
A warm, wet towel held against the face might help relieve the swelling and inflammation of your sinuses. It also helps keep the mucous membranes moist by breathing in moist air, which can help clear your sinuses effectively.
2. Using eucalyptus oil
Eucalyptus oil helps eliminate stuffy nose. It also helps eliminate germs around the nasal cavity that aggravates sinus infection. A person can use eucalyptus oil by adding a few drops into a tissue paper and resting next to it, or by including it to warm water and breathing in the steam.
3. Make Use Of a Neti Pot
Neti pots are small teapot-shaped gadgets that help a person pour saltwater remedy right into their nasal cavity. Neti pots might help eliminate stuffy nose by keeping the mucous membranes wet and operating effectively.
4. Inhaling Steam
Inhaling steam can aid in keeping the mucous membranes damp. This method is super effective during winter months or in cooler climates as this may help ease sinus blockage.
The mucous membrane layers can become inflamed when you have stuffy nose. Staying hydrated can help the mucous membrane function properly. Drinking plenty of water and various other liquids might help soothe stuffy nose.