Nuts are an excellent source of healthy fat, fiber, and other nutrients — each type of nut supplies various dietary advantages. Nuts are amongst the very best resources of plant-based proteins, and can be easily incorporated into your diet.
With so many types to pick from, we have narrowed down the 5 healthiest nuts below:
1. Hazelnuts
Hazelnuts have a distinctive taste that makes them a favored flavoring for various delicious food. Hazelnuts contain less protein than other nuts; however, they make up for it by having various wellness advantages, primarily reducing cholesterol.
2. Walnuts
Walnuts are greater in calories than a few other nuts despite being lower in carbs. The high-calorie count is because of the high-fat material. Nonetheless, the fats in walnuts are mostly Polyunsaturated fatty acids, which offers several health benefits.
3. Cashews
Cashews have a velvety texture that makes them a great enhancement to several meals and snacks. A lot of the fats in cashews are monounsaturated fats.
4. Almonds
Almonds may be the best snack for people searching for a healthy, protein-rich alternative to potato chips or crackers. They have fewer protein than peanuts; however, they offset it with various other nutrients.
5. Peanuts
Eating peanuts is a superb means for people to boost the protein in their diet. Peanuts are readily available and is a great source of several vital nutrients. Peanuts contains polyphenols, antioxidants, amino acids, and flavonoids.
