Urinary tract infections affect countless people annually. UTIs are generally treated with prescription antibiotics. However, there are also several home treatments available that aid in treating them and prevent them from reoccurring.
We’ve detailed the 5 home remedies that can help treat your UTI:
1. Drink A Lot Of Fluids
Hydration has been linked to urinary system infection; this is because regular urination can help flush germs from the urinary system to avoid infection.
2. Increase Vitamin C Consumption
Some evidence shows that enhancing your consumption of vitamin C could protect against urinary tract infections. Vitamin C helps by increasing the pee’s acidity, thereby exterminating the microorganisms that create disease.
3. Consume Unsweetened Cranberry Juice
Consuming unsweetened cranberry juice is just one of the most popular all-natural remedies for urinary tract infections—cranberries stop bacteria from sticking to the urinary tract, therefore protecting against disease.
4. Take a Probiotic
Probiotics are beneficial bacteria that are taken in through food or supplements. They can promote a healthy and balanced equilibrium of microorganisms in your digestive tract. Probiotics are found in supplement form or can also be found in naturally-fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.
5. Do Not Hold It In
It is vital not to hold urine for too long. Holding in your urine can bring about a buildup of germs in the urinary tract, resulting in infection.