5 Best Sources of Vitamin C

Vitamin C is a water-soluble vitamin found in numerous foods, mostly veggies and fruits. It’s famous for being a potent antioxidant. However, the body can not produce or keep vitamin C. Consequently, it’s essential to eat it regularly in sufficient amounts.

Below are 5 of the best food sources of vitamin C:

1. Lemons

Lemons were given to seafarers throughout the 1700s to stop scurvy. One entire raw lemon, including its peel, provides 83 mg of vitamin C. The vitamin C in lemon juice is an antioxidant as well.

2. Oranges

One medium-sized orange provides 70 mg of vitamin C, which is 78% of the daily value called for by the body. Wildly popular as a snack or in juice form, oranges make up a significant section of dietary vitamin C intake.

3. Papayas

One cup of papaya provides 87 mg of vitamin C or 97% of the daily value required by your body. Vitamin C also helps memory and has potent anti-inflammatory effect to the human brain, as shown by research conducted on individuals with Alzheimer’s disease.

4. Chili Peppers

Chili peppers are an excellent source of vitamin C, which is surprising as vitamin c is often associated with citrus fruits. They additionally contain capsaicin, the substance that is responsible for their spicy flavoring. Capsaicin might help reduce discomfort and swelling.

5. Thyme

Gram for gram, fresh thyme has three times a lot more vitamin C than oranges and among the highest vitamin C content of all culinary herbs. Even simply adding 1 to 2 tablespoons of fresh thyme over your meal adds vitamin C to your diet regimen, which can strengthen your immunity and help fight infections.