Celery is a popular veggie, but there’s more to this plant than the stalk alone. Celery seeds are not as popular as the stalks; however, they are still delicious and healthy with a warm, earthy flavor. Eastern medicine has utilized celery seeds for countless years to treat ailments like bronchitis, skin conditions, and influenza.
Today, celery seeds are most frequently utilized as a cooking spice, and we have listed its leading 5 health advantages:
1. Carries Antioxidant
Antioxidants are substances that prevent cellular damage triggered by particles called free radicals. Your body needs a healthy balance of antioxidants and free radicals to keep ideal health. Research is limited; a few studies have found celery seed extract to possess antioxidant properties.
This may be explained by the existence of polyphenols in celery seeds. Polyphenols are beneficial substances in certain plant foods. More significant research studies have connected polyphenol-rich diets to a lower event of cancer, heart disease, and diabetes.
2. Fights Bad Bacteria
Celery seed extract may have anti-bacterial characteristics. For example, one study discovered that celery seed extract fought off H. pylori bacteria, found in specific individuals’ digestive systems and may result in ulcers.
It would be best to keep in mind that these advantages have not yet been evaluated in people. Another study observed comparable anti-bacterial benefits of celery seed extract against certain germs, yeast, and mold. For that reason, scientists suggest that extract from the seeds might have potential as a natural food preservative.
3. Enhances Blood Sugar Level Levels
Magnesium has lots of functions in your body, such as managing blood sugar levels. Keeping healthy blood sugar levels is very important for decreasing your risk of type-2 diabetes and heart disease. Celery seeds are an excellent magnesium source, with one tablespoon offering 12% of the RDI.
Magnesium plays a crucial role in blood sugar control and helps increase your cells’ action to insulin, a hormonal agent regulating blood sugar levels. Adding magnesium-rich foods like celery seeds to your diet might decrease your risk of type 2-diabetes. One extensive review associated magnesium-rich diets with an up to 14% lowered threat of diabetes.
4. Promotes Development of Red Cell
Celery seeds are an excellent source of iron for both men and women. One tablespoon of celery seeds provides between 17% to 38% of RDI.
Without enough dietary iron, your body can not produce adequate red cells. As a result, you may develop iron-deficiency anemia. Iron deficiency is the most typical micronutrient shortage worldwide; however, consuming more iron-rich foods has been revealed to decrease your risk of anemia.
5. Supports Bone Health
Your bones need specific vitamins and minerals in varying amounts to stay healthy and strong. Celery seeds include many of these crucial nutrients. Among the most prevalent minerals for bone health is calcium. One tablespoon of celery seeds provides 12% of the RDI for this mineral.
Adding celery seeds to your diet may help prevent bone degeneration as you grow older. They may supplement the calcium you get from dairy products.