Oregano is thought to be a staple herb in numerous cuisines all over the world. It has a strong taste and brings warmth to meals, along with a hint of subtle sweetness. It can be used fresh, dried, or as an oil, and all are known to have significant health advantages.
We’ve noted 5 health advantages of oregano that you might find useful:
1. Minimizes Inflammation
Oregano contains substances like carvacrol that have been revealed to have anti-inflammatory characteristics that can help reduce the severity and duration of swelling.
2. Might Help Fight Cancer
Oregano is high in antioxidants. These compounds can fight the effects and damage of free radicals inside your body. Antioxidants are also linked to cancer prevention. Research studies have revealed that oregano has helped eliminate cancer cells. Further study is needed to prove oregano’s effectiveness.
3. Helps Fight Bad Bacteria
Oregano contains particular substances that have potent antibacterial properties. A study showed that oregano essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosa, two types of bacteria that cause infection.
4. Help Fight Viral Infection
In addition to combating bacteria, some research studies have found that oregano and its components might also protect against some viruses.
5. Rich in Antioxidants
Oregano is abundant in antioxidants, substances that help fight damage caused by free radicals in the body. The accumulation of free radicals has been linked to several life-threatening diseases like cancer and numerous cardiovascular diseases.