Improving metabolism is the holy grail of weight watchers everywhere, yet how quickly your body burns calories depends on your age, gender, or genetics. You can not manage these things, don’t worry; there are other ways to improve your metabolic rate.
Below are 11 methods you can supercharge your metabolic rate:
1. Stand Up
Sitting way too much is not good for your health; some have dubbed prolonged sitting as “the new smoking.” If you work on a desk all day, try standing for a few minutes every hour.
2. Develop Your Muscles
Your body constantly burns calories even when you’re doing nothing. Every extra pound of muscle makes use of about six calories a day to sustain itself, while each additional pound of fat burns only two calories daily.
3. Step Up Your Workout
Cardiovascular exercise might not build large muscle mass, but it can rev up your metabolic rate in the hours after a workout. High-intensity training delivers a more extensive, much longer increase in your body’s resting metabolic rate rather than low- or moderate-intensity exercises.
4. Drink Lots of Water
Your body requires water to process calories. Your metabolic process may slow down if you don’t drink enough water. In one research, adults who drank eight or more water glasses a day burnt a lot more calories than those who consumed less.
5. Give Energy Drinks a Spin
Some active ingredients in energy drinks can increase your metabolism. Energy drinks have high levels of caffeine, which enhances the amount of power your body makes use of. They sometimes have taurine, an amino acid. Taurine can accelerate your metabolic rate and also might help melt fat.
6. The Power of Snacking Right
Eating more often can help you reduce weight. Your metabolic process decreases in between meals when you consume big dishes with lots of hours in between. Having a tiny plate of snacks every 3 to 4 hours keeps your metabolic rate high, so you shed more calories throughout the day.
7. Spicy Foods Are Good
Spicy foods have chemicals that can kickstart your metabolism right into a more active gear. Cooking foods with a tablespoon of sliced chili pepper can boost your metabolic rate.
8. Healthy Protein!
Your body burns much more calories when it absorbs protein rather than when it absorbs fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost mealtime’s metabolic rate.
9. Sip Some Black Coffee
Coffee can cause a short-term increase in your metabolic rate. High levels of caffeine can help you feel much less worn out and even increase your endurance while you work out.
10. Recharge and Relax With Green Tea
Drinking green tea or oolong tea which has caffeine and catechins, can rev up the metabolism for a couple of hours. Research show that 2 to 4 mugs of either green or oolong tea may cause the body to burn 17% more calories during a reasonably intense workout for a short time.
11. Crash Diets are a No-No
Diets that entail consuming less than 1,200 (female) or 1,800 (male) calories a day, are bad for anyone hoping to pump up their metabolism. Crash diets can also make you lose muscular tissue, which in turn slows your metabolic process.